Can I make my hair grow faster? | Abingdon | Didcot | Wantage | Oxfordshire

You can’t influence your genetics but you can create an environment where hair thrives. Here are some items that you can do:

1. Maintain a balanced diet: Hair is made up of keratin, a protein that requires nutrients to form. A diet rich in proteins, vitamins, and minerals is essential for hair health. Focus on foods like:

• Lean proteins (chicken, fish, eggs, beans)
• Healthy fats (avocados, nuts, seeds)
• Vitamins A, C, D, and E
• Iron and zinc
• Biotin and omega-3 fatty acids

2. Scalp care: A healthy scalp is the foundation for healthy hair growth. Regularly cleanse your scalp to remove excess oil, dirt, and product buildup. Consider these tips:

• Use a gentle, sulphate-free shampoo.
• Incorporate a scalp massage into your routine to boost blood circulation and stimulate hair follicles.
• Avoid harsh chemicals that can irritate the scalp.

3. Hair damage: Preventing damage is crucial for retaining length and promoting healthy hair. Here’s how:

• Limit the use of heat styling tools and always use a heat protectant.
• Avoid over-brushing or brushing wet hair, as it’s more prone to breakage.
• Choose hairstyles that don’t put excessive tension on your hair.
• Use a silk or satin pillowcase to reduce friction while you sleep.
• If you want an in-salon treatment, here’s a great option.

4. Regular haircuts: While it may seem counterintuitive, regular trims are essential for healthy hair growth. Hair grows an average of one inch every two months, but split ends can develop during this time. Left untrimmed, these splits can travel up the hair shaft, causing more breakage and thinning.

By cutting your hair every 8-12 weeks, you’ll remove damaged ends and encourage your hair to grow thicker and healthier over time.