How fast does hair grow? | Abingdon | Didcot | Wantage | Oxfordshire

You can’t affect your genetics however you can create an environment that that promotes healthier hair which can in turn support hair growth. Here are some helpful and advantageous to supporting hair health:

Your scalp: A healthy scalp surprisingly is under appreciated and one of the most vital factors to strong hair. This can consist of regular cleansing, avoiding product build up (hair sprays, creams, gels etc) which can tie in to regular exfoliating to ensuring your scalp isn’t blocked which can hamper growth.

Diet: We always assume that our diet affects our weight or our fitness. In the same way that a poor diet deteriorates our skin, weight and how we feel, it too affects our hair. Hair is made of keratin, a protein, so ensuring your diet includes sufficient protein is essential. Nutrients like biotin, zinc, iron, and omega-3 fatty acids are also vital for healthy hair. A diet rich in leafy greens, nuts, fish, and eggs can work wonders. Most diets don’t tick every box and whilst supplements can be supportive, creating an environment which is nutritional is best advised.

Hydration: Hydration is largely misunderstood and the balance to strike is actually more challenging than people may appreciate. Hair on both ends of the spectrum is highly common, yet healthy hair with the right pH is actually rare. Dehydrated hair or hair containing too many oils are both extreme and neither are supportive to healthy hair. Different hair types require different products and routines to ensure efficiency but the key is balance. If you are unsure, speak to your stylist and they will work with you to establish a routine that works. Treatments also can work well.

Be gentle: Excessive or aggressive brushing, pulling, tight hairstyles, and frequent use of heat tools can lead to breakage. Use a wide-tooth comb and avoid over-styling to protect your hair.