Wisteria Avenue

Best foods for hair growth

Are you looking for ways to promote hair growth and achieve luscious locks? While many people invest in expensive hair care products and treatments, they often overlook the importance of a healthy diet. The right foods can provide the essential nutrients that your hair needs to grow and thrive.

At our Abingdon hair salon, we believe that a well-rounded approach to hair care includes nourishing your body with the right foods. In this blog post, we’ll share the top foods for hair growth that you should be eating.

For more information on hair advice, our helpful ladies haircut tips might help. Alternatively, check out our other blog posts for more.

Types of food

  1. Eggs – Rich in biotin, a B vitamin that promotes hair growth and scalp health, eggs are an excellent food to include in your diet.

  2. Berries – Packed with antioxidants and vitamin C, berries can help protect hair follicles from damage and promote healthy hair growth.

  3. Spinach – This leafy green is loaded with iron, which helps promote healthy blood flow and oxygenation to the hair follicles.

  4. Fatty fish – Salmon, mackerel, and other fatty fish are rich in omega-3 fatty acids, which can promote hair growth and reduce inflammation in the scalp.

  5. Nuts and seeds – Almonds, walnuts, and flax seeds are all excellent sources of vitamin E, which can help protect the hair from damage and promote healthy growth.

  6. Sweet potatoes – High in beta-carotene, which the body converts to vitamin A, sweet potatoes can help promote a healthy scalp and strong hair.

  7. Avocado – Rich in healthy fats, vitamins, and minerals, avocados can help keep hair moisturised and promote healthy growth.

  8. Legumes – Chickpeas, lentils, and other legumes are high in protein, which is essential for healthy hair growth.

  9. Meat – Beef, chicken, and other meats are rich in protein, iron, and other nutrients that promote healthy hair growth.

  10. Oysters – These shellfish are one of the best sources of zinc, a mineral that is essential for healthy hair growth and scalp health.

More types of food

By incorporating these hair growth foods into your diet, you can help promote healthier, stronger hair. However, keep in mind that nutrition is just one piece of the puzzle when it comes to hair care. To get the best results, it’s important to also invest in high-quality hair care products and treatments. At our Abingdon hairdressers, we offer a range of services to help keep your hair looking and feeling its best. Whether you’re looking for a trim, a new style, or a nourishing treatment, we’re here to help you achieve your hair goals.

Book Now